11K views · 661 reactions | ✨✨✨ | KellyPlay | Facebook

I learned these lessons late so you can learn them early 💕 1. Stick to mostly things you can track and progressively overload. I don’t ever want to discourage fun or play, but the meat of your training should be the simple stuff. 2. Get on a program!! Repeating workouts isn’t boring when you’re hitting PRs and changing your body. (My program is 🔗 ïn my b!0) 3. Stop seeking out soreness or super sweaty workouts—choose your hard wisely! #strengthtraining #gymgirl #strengthandconditioning #gymmot