5.5K views · 192 reactions | ✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way  Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing  | Kettlebell Kings | Facebook
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5.2K views · 121 reactions | Total Body KB complex 蘭5 simple exercises that you can accomplish with a KB 1) Deadlift2) OverHead Press3) Reverse Lunge4)March5)American Swing#kettlebell #fullbodyworkout #fitness #strengthtraining #strength #fitnessmotivation #kb #kettlebellworkout #partner #partnerworkout #couple #coupleworkout | Nkacy Fitness | Facebook
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