This is one of the most elite jump drills for athletes. The drop jump activates the nervous system and pre-stretches the muscles to explode horizontally. Max effort only. Great for athletes, sprinters, hoopers, and anyone wanting bounce explosion 🔥💥 . . . #DepthJump #BroadJump #Plyometrics #ExplosiveTraining #AthleticTraining #JumpTraining #SpeedAndAgility #Athlete #HybridAthlete #LegDay #VerticalJumpTraining #CNSPriming #SportsPerformance #ReelsInstagram #ExplorePage #FYP #ViralReels #CapCutV

🐰 ULTIMATE JUMP MOBILITY WARMUP!I’m a big fan of extended duration sub-maximal (25-50% max effort) paused jumps to warmup for any heavy-duty jumping activities. Adding in a slant board makes it even better. Elevating the toes stretches the shock-absorbing calves & ankles, increasing your power potential & reducing joint impact forces. Elevating the heels keeps your trunk more upright (key for vertical sports like basketball & volleyball), activates the low quads & warms up the knees. I also lik