Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin

There are two types of emotional invalidation: intentional, and unintentional. Intentional emotional invalidation is when someone has an agenda for denying your reality or negating your feelings. Gaslighting and other forms of emotional manipulation fall under this category. Unintentional emotional invalidation, however, is when the intention is to uplift or help. You want someone to feel better if they are upset about something, and in the process, you inadvertently invalidate their experience

Emotional invalidation is when someone’s feelings, thoughts, or experiences are dismissed, ignored, judged, or minimized, instead of being acknowledged and understood. They use deflection, blame, stonewalling, minimizing etc.. to avoid facing your emotions - most likely because deep down they don't know how to face and process their own emotions. A big relationship issue we see come up is emotional invalidation during women's cycles. Hormonal changes do not cancel out the validity of what a woma

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