Painting through grief… intuitive acrylic painting on canvas. #art #artist #intuitiveart #intuitivepainting #acrylicpainting #painting #intuitiveartist | Jessica Young Intuitive Art

My intuitive journal is where I paint all of my feelings with no rules. Rage is something I’d rather but into paint than into action. #watercolor #watercolorart #watercolorpainting #abstractpainting #abstractexpressionism #painting #artjournal #arttherapy #healingart #rage #emotionalhealing #artjournal | Jessica Young Intuitive Art

Intuitive art journal painting sessions are the best warmup exercise for your painting practice. They get out the kinks before going in on a serious painting session. #artjournal #watercolor #paintingart #artjournaling #intuitiveart #art #intuitivepainting #paint #artist | Jessica Young Intuitive Art

Intuitive eating helps you discover what & how much food feels pleasant to you ❤️ It can be tempting to second guess hunger or be hard to stop eating when you’re full, especially if you’ve been taught to obsess over portion sizes, calorie counts, or points. But the reality is if these “tools” haven’t ever helped you longterm, why would they help you now? 🤔 Getting in touch with your body cues and discovering how to eat what, when, and how much feels pleasant to you comes from building body trus