🏒 Watch the games best players and you'll see them using crossovers while skating up the ice (aka Linear Crossovers) to blow past opponents. Strong and powerful adductor muscles are key for generating this type of power with your crossovers. 🚀 Work these 5 groin strengthening exercises into your next training session, or better yet sign up for our professionally designed hockey sppeed system that provides you the exact workouts to do to improve your all-around skating speed and power in just 3

How To Be Explosive Like McDavid With Crossovers 🚀 Strong adductors give you more propulsion power with crossovers on the ice, but unfortunately they aren’t targeted much in a traditional strength training program. Work these 7 exercises into your next training session, or better yet sign up for a professionally designed hockey training program that provides you the exact workouts to do to improve your all-around skating speed and power 👉 https://hockeytraining.com/breakaway-speed/ | Hockey Tr

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