Hyper extensions for you glutes - make sure you focus on rounding your upper back and crunching your stomach, focusing on engaging the glutes For all coaching enquiries DM “coach” | IFBB Pro Carly Thornton
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Hyper extensions for you glutes - make sure you focus on rounding …
3.1K viewsNov 21, 2022
FacebookIFBB Pro Carly Thornton
How To Do Hyperextensions Perfectly: Build Your Hamstrings And Glutes
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How To Do Hyperextensions Perfectly: Build Your Hamstrings …
Aug 15, 2017
jcdfitness.com
Hyper Extension Variations (KNOW THE DIFFERENCE!)If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles.Size & )#hyperextension #hyperextensions | Manishphysique2.0
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Hyper Extension Variations (KNOW THE DIFFERENCE!)If you keep yo…
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43K views · 278 reactions | Activate Your Glutes with Hyper Extension...
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43K views · 278 reactions | Activate Your Glutes with Hyper Extension...
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FacebookSidfitfacts
Let's break down three different forms of hyperextensions using a Roman chair:Rounded Back with Tucked Chin: This form primarily targets the glutes. When performing hyperextensions with a rounded back and a tucked chin, you're intentionally flexing your spine and focusing on activating your glute muscles. By rounding your back, you emphasize the gluteal engagement during the exercise.Neutral Back: This form is all about targeting the lower back. Keeping a neutral spine during hyperextensions mea
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Let's break down three different forms of hyperextensions using a …
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FacebookGrit Game Fitness
❤️❤️ Hyperextension Roman Chair Back Extension........
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❤️❤️ Hyperextension Roman Chair Back Extension........
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