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3.5K views · 66 reactions | Reverse Your HUNCHBACK!!  The key is knowing what to BLOCK!!! Learn the ONE MOVEMENT but the 3 STEPS you should take! Get The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human #becomebetterhuman | Range of Motion | Facebook
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Comment “HUNCHBACK” below for lifetime access to my 20-Week Program 🙌 If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders ro
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