How to use the Seated Row Machine? Exercise Tutorial
chloehamard.co.uk
How to use the Seated Row Machine? Exercise Tutorial
How to use the seated row machine? Watch the video to learn how to use it and what muscles it works.
Oct 1, 2019
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💜 Technique Tuesday: Master the Seated Row! 💪 Pull your way to a stronger back with proper form on the Seated Row machine 👏 ✅ Set it up right: • Adjust the seat height so the handles are at mid-torso level. • Bring the chest pad close enough that you can reach the handles with a slight bend in your elbows — no leaning forward needed! 💡 Form tips: • Sit tall with your chest against the pad and shoulders down. • Pull the handles toward your torso, squeezing your shoulder blades together. • Con
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💜 Technique Tuesday: Master the Seated Row! 💪 Pull your way to a stronger back with proper form on the Seated Row machine 👏 ✅ Set it up right: • Adjust the seat height so the handles are at mid-torso level. • Bring the chest pad close enough that you can reach the handles with a slight bend in your elbows — no leaning forward needed! 💡 Form tips: • Sit tall with your chest against the pad and shoulders down. • Pull the handles toward your torso, squeezing your shoulder blades together. • Con
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The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac
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The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac
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💜 Technique Tuesday: Master the Seated Row! 💪 Pull your way to a stronger back with proper form on the Seated Row machine 👏 ✅ Set it up right: • Adjust the seat height so the handles are at mid-torso level. • Bring the chest pad close enough that you can reach the handles with a slight bend in your elbows — no leaning forward needed! 💡 Form tips: • Sit tall with your chest against the pad and shoulders down. • Pull the handles toward your torso, squeezing your shoulder blades together. • Con
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