Alex Lueth | #1 Natural Online Coach on Instagram: "Athletic core exercises! Here are some plate exercises you can add to your routine. Top right: Plate pendulums Middle left: Plate overhead march Middle right: Plate overhead side bend Bottom left: Plate rotations Bottom right: Plate chop from lunge Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #core #sixpack"

Travel Route Update: Venerable Monks Procession – Clayton County, GA Following their lunch break, the venerable monks will resume their journey toward Clayton County, GA. The procession will depart Fayetteville, GA traveling along Tillman Road, Veterans Parkway, & Westbridge Road before continuing toward Highway 138. They will travel down Hwy 138 crossing over Hwy 85 in Riverdale, GA before proceeding onto Tara Boulevard in Jonesboro, GA. The route will continue north on Tara Boulevard to Mount