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How To Properly Do A Kipping Pull Up - Pull Up Progression

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How To Properly Do A Kipping Pull Up - Pull Up Progression

The Kipping Pull-Up is a dynamic movement that combines a pull-up with a kip (a form of momentum generated through body movement) to allow for a higher volume of pull-ups in a shorter time. This technique is popular in gymnastics and functional fitness. Here's a detailed guide to performing kipping pull-ups with correct form: Setup: - Stand ...

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