This is my favorite hamstring machine by far. Perfect squeeze, perfect feel, but only if you finish the rep. Those last inches matter more than you think. Follow for more. #legcurl #hamstrings #gymlife #strengthtraining #nohalfreps | Superfitness New & Used Gym Equipment
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This is my favorite hamstring machine by far. Perfect squeeze, p…
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Episode 366: "Machine Assisted Nordic Hamstring Curls" Don't have a gym partner to hold your ankles down? Not strong enough for a complete nordic hamstring curl? We'll you're in luck. Head on over the lat pull down machine and give yourself a couple pounds of assistance! . Why do this exercise? #Hamstring #PREHAB! . The best evidence supporting decreased hamstring re-injury is the incorporation of eccentric hamstring exercises. Researchers have determined through isokinetic testing (via high-tec
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FacebookThe Prehab Guys
🦵 Here is a testing setup you can use for hamstring force testing with a push dynamometer.⁠ ⁠ 📈 This can be a nice way to track strength gains throughout the rehab process!⁠ ⁠ 🌟 Skip the fluff—get practical, actionable techniques for assessing running injuries⁠ 🔗 https://www.physio-network.com/practicals/ 🤝 You'll get instant access to this Assessment of Hamstring Injuries Practical with Scott Hulm plus our growing library of Practicals. | Rethinking Physiotherapy
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🦵 Here is a testing setup you can use for hamstring force testing with a …
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How to use a massage gun on your hamstring
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