Alex Hale | CHIPS Performance Training on Instagram: "Catchers: Headed to a baseball showcase and need to get your pop time under 2.0 seconds? Like the glove? It’s from Better Baseball👀 Here are 4 proven catcher throwing mechanics to improve pop time fast and throw out more runners: 1. Let the ball travel: Don’t reach for it. Receiving the pitch cleanly improves your transfer and saves time. 2. Create a direct path to your exchange: Stay compact. Standing up early and dropping the glove adds un

KEVAHN EBRON on Instagram: "I feel bad for all my catches out there 😂 - #baseball #catcher #athlete #coach #reels"