1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

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let’s make a phone case 🎀✨ #gifted I need to play around with my sublimation printer settings some more but, it still came out sooo cute!! I can’t wait to try more designs 🥰 I used the HTVRONT Phone Case Heat Press Machine to make the case, I’ve added a link to my b!0 @HTVRONT #htvrontH17 #MakeWithHtvront #HTVRONTDIY #iphoneaccessories

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"Introducing the "VitalWear SmartBand," a next-generation wearable gadget 🎉"