Dominique Ludwig Nutritionist MSc on Instagram: "This is such a simple breakfast with 30g protein and 11g fibre per bowl. This means it has an optimal amount of protein at breakfast and 1/3 of our recommended fibre recommendation per day. This bowl also helps to regulate blood sugars and energy and keep appetite stable (i.e. less cravings between meals). Getting your proportions right at breakfast keeps us feeling more energised between meals and our mood on an even keel. The recipe is as follow

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Summers homayed on Instagram: "French Dip Au Jus SandwichesBeef Saad Wholesale Meats (3–4 lbs, pick one): chuck roast, eye of round, brisket, beef tip, ribeye (trimmed), or New York strip (trimmed).Seasoning mix:1 tsp oregano · 1 tsp coarse black pepper · ½ tsp paprika · dash chili flakes · ¼ tsp thyme · 1 tsp salt · 2 tsp garlic powder · 2 tsp onion powder · 1 tsp seasoning salt.Au Jus:2–3 onions (sliced) · 2 tbsp butter · 1 tbsp flour · 1 bouillon cube or 2 cups beef broth · 1–2 tbsp Worcester