41K views · 365 reactions | SCM (Sternocleidomastoid) pain relief stretch like magic 朗朗朗 #NeckPainRelief #neckpain #SCM #physicaltherapy #physicaltherapysession | Physical Therapy Session | Facebook
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41K views · 365 reactions | SCM (Sternocleidomastoid) pain relief s…
14.9K views1 week ago
FacebookPhysical Therapy Session
Stretch-Shortening Cycle (SSC)
7:23
Stretch-Shortening Cycle (SSC)
Jan 22, 2016
scienceforsport.com
Follow the steps for an easy way to stretch the SCM near the top. I have other videos for lower down but this is a good way to release the top of the muscle behind the ear. It takes a bit to get used to feeling this muscle and grabbing it at first. Tip your head and let the muscle present itself and gently grip around it. Sear doctor prior to exercise or for your specific case this is not a treatment regimen This is just a simple stretch for this muscle for those who enjoy that. #Chiropractor #s
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Follow the steps for an easy way to stretch the SCM near the top. I hav…
18.1K viewsApr 13, 2024
FacebookBannockburn Chiropractic & Physical Therapy
Understanding Supply Chain Management (SCM) and Its Importance
Understanding Supply Chain Management (SCM) and Its Import…
5 months ago
investopedia.com
490K views · 13K reactions | Your Sternocleidomastoid (SCM) is the...
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490K views · 13K reactions | Your Sternocleidomastoid (SCM) is the...
446.6K views2 weeks ago
FacebookFoundation Training
Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
Your Sternocleidomastoid (SCM) is the beast of your neck: connectin…
1.6K views2 months ago
FacebookFoundation Training
SCM Short Anchor Stretch + Active Muscle Pump – Neck Mobility & Tension Relief
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SCM Short Anchor Stretch + Active Muscle Pump – Neck Mobility & Te…
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Physio Dr. Shikha Gupta on Instagram: "✨ POV: SCM Stretch …
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