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Katie Kingdom | The Handstand Queen 👸🏻 🤸🏻‍♀️ on Instagram: "Backbend ↔ Handstand flow practice 💙 These movements are amazing for improving shoulder mobility and spinal flexibility — the key is to move slow and keep your glutes & core lightly engaged for support 🤸‍♀️✨ #TheHandstandQueen 🤸🏼‍♀️👑 SHOP: Link in Bio 🔗 🛍️ My SHEIN Gym Outfits! 🛒 My AMAZON Fitness Finds ! (Inc my parallettes, wrist straps, liquid chalk etc) #Calisthenics 💪 #Backbend 💙 #Handstand 🤸‍♀️ #Flexibility 🧘‍♀️ #M
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