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• A few match day FUEL choices… 🍽️ Take a watch, have a listen, and implement this football, coaching, or mindset advice if you want to improve and develop as a footballer, coach, or human being 🤝⁣ * Building Ballers ⚽️ * Mastering the Mind 🧠 * Inspiring from Experience 💭 #FootballCoaching #FootballTechnique #FootballSkills #FootballDevelopment #FootballMotivation
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• A few match day FUEL choices… 🍽️ Take a watch, have a listen, and i…
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10 years studying performance fuel sources explained in 60 seconds. If you’re an athlete or high level performer, it’s vital to understand what primary fuel sources your sport or training will utilize. You’ve got a support the system you’re training! #nutritioncoach #performancenutrition #sportsnutrition #highperformancehealth #highperformancenutrition
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10 years studying performance fuel sources explained in 60 seconds. I…
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Running fuel ↓ Fueling right isn’t just about what you eat… it’s also about when and why. If you want to run faster, recover quicker, and actually hit new PBs, your nutrition needs to support your training. Here’s a simple 3-step guide to keep your energy high and recovery on point: 1️⃣ Before your run: prep your engine - Carbs are king: 1–2 hours before your run, go for an easily digestible carb-rich meal or snack. My faves are oats with fruit, toast with jam, or cereal with milk. When I’m shor
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