𝐌𝐞𝐫𝐜𝐞𝐝𝐞𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐓𝐡𝐞 𝐕𝟏𝟐 𝐖𝐢𝐭𝐡 𝐓𝐡𝐢𝐬 𝐌𝐚𝐲𝐛𝐚𝐜𝐡 𝐒𝟔𝟖𝟎 𝐕𝟏𝟐 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 - 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟓𝟎 𝐔𝐧𝐢𝐭𝐬 𝐖𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞

Bhushan jagdale on Instagram: "How To Train in the Morning Without Feeling Weak: The Science of Fasted Training Training early but feeling drained? Here's the evidence based protocol for morning workouts. The Problem: After 8 hours of sleep, your body is in a glycogen depleted state. Research in Journal of the International Society of Sports Nutrition shows muscle glycogen can drop by 80% overnight, severely limiting high intensity performance and strength output. The Solution Protocol: Pre Work