Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Explaining on Instagram: "Follow (us) @Explaining to Learn something NEW every day 🧠💫 Buster Keaton performed one of his most nerve-wracking stunts by standing directly in front of a moving train and calmly clearing debris off the tracks. 🎬😳 In The General (1926), the train rolls toward him as he casually tosses railroad ties and obstacles aside at the last possible second. There were no special effects, no trick photography, and no safety backups. If he slipped or mistimed a move, the conse

Sophie Silva on Instagram: "Post-Halloween fallout + the biggest move of my life! What could possibly go wrong? Jk absolutely nothing thanks to @roadwaymoving 📦 #roadwaymoving #roadwaypartner"