Keep your heart healthy with at least 150 minutes of moderate aerobic activity a week. Running, swimming, dancing, and cycling are great ways to maintain an active lifestyle. | UPMC

How many times a week should you work out for the best results? 🤔 The answer might surprise you—and it’s all about building a plan that works for YOU! 🗓️ 💡 Beginners: Start strong with 2-3 days per week to build up your stamina. 💪 Intermediate: Aim for 3-4 days per week, alternating between muscle groups. 🎯 Pro Tip: Focus on different areas each day—arms, legs, core, or cardio for a well-rounded routine. Want to target specific areas like knee fat, love handles, or bat wings? Want to add so