11K views · 64 shares | RETURN TO SPORT TESTING: The single leg hop...
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FacebookMick Hughes: Sports & Exercise Physiotherapist
11K views · 64 shares | RETURN TO SPORT TESTING: The single leg hop...
Mick Hughes: Sports & Exercise Physiotherapist. . RETURN TO SPORT TESTING: The single leg hop test is just one way to determine someone's readiness to return to sport. A difference of no more than 10% between legs is recommended, and consistent performance scores across a number of hop tests (triple hop, cross-over hop and 6m timed hop) will ...
11.3K views2 weeks ago
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