Painflame Clinic on Instagram: "Do your knees touch while walking? This is called Knock Knees, commonly seen in children but also in adults. ✅ Strengthening exercises ✅ Hip opening stretches ✅ Correct squat technique ✅ Daily practice can improve alignment 👉 Do these exercises on both legs 👉 Be consistent for best results 📌 Save this post 📌 Share with parents & kids 📌 Follow for daily pain-free movement tips"