My 7 Weight Management Tips for Holiday Eating 💃⭐️🍗🍰 I can’t tell you how many times I have heard friends and patience lament the pounds they gain over the holidays once January hits. And the older you are, the harder it is to lose those Christmas pounds. Let me help. Here are 7 of my tried and true Tips for keeping the pounds under control. As I say in the video, don’t feel like you need to do all of them. Just pick something that is doable. One is better than none. Let me know when the comm
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My 7 Weight Management Tips for Holiday Eating 💃⭐️🍗🍰 I can’t tell you …
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Let's talk about the real holiday mistakes that sneak up on heart health. 🤦 "I already ruined it." One heavy meal doesn't undo progress. But giving up for the rest of the week? That's what actually sets you back. The Fix: Reset at your next meal. Not Monday. 🗓"This one week won't matter." Leftovers turning into a 5-day free-for-all can easily double your sodium, saturated fat, and calories without you noticing. The Fix: Keep one plate for tomorrow. Freeze or share the rest. Or pair the heavy h
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