1.6K views · 64 reactions | This #MovementMonday is brought to you by your hamstrings and glutes. Grab your BOSU® Balance Trainer and BOSU® Ballast Ball and try these variations of a hamstring curl! | BOSU | Facebook
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1.6K views · 64 reactions | This #MovementMonday is brought to …
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52 reactions · 16 shares | In honor of 20 years of fitness...
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BOSU® Balance Pods are perfect pieces of equipment for outdoor workouts at home or a neighborhood park. They offer not only balance challenges, but agility, coordination, and multi-planer opportunities – and of course FUN! The following 5 drills display the versatility of the Balance Pods from a multitude of body positions: https://bit.ly/36Aeajb | BOSU
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BOSU® Balance Pods are perfect pieces of equipment for outdoor w…
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2.1K views · 39 reactions | BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU | Facebook
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2.1K views · 39 reactions | BOSU® 10-MINUTE CORE CRUSHER Eac…
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10K views · 281 reactions | Crushing ab goals over here with Matt on...
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10K views · 281 reactions | Crushing ab goals over here with Matt on...
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2.7K views · 25 reactions |  Build that next-level balance and strength while unlocking serious mobility and flex. Pistol squats improve strength and balance while boosting mobility and flexibility for smoother, more powerful movements for everyday tasks.The @thehartesisters train their mobility on their Pink BOSU balance trainers  link in bio for pink | BOSU | Facebook
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2.7K views · 25 reactions |  Build that next-level balance and strengt…
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Staying confident on and off the ice-rink takes practice! We’re taking notes from Michelle who knows how to train like the pros! 💪 Strength, balance, and flexibility are essential for all athletes, and it is important to practice these skills. ⛸️🤸🏼‍♂️ The Bosu balance trainer can be your secret weapon when it comes to honing in on those key elements - with the dome side down, you can engage your core and fire up the standing legs on the unstable foundation getting you ready for any balance ch
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Staying confident on and off the ice-rink takes practice! We’re taking n…
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NEW BLOG: Whats the first exercise that comes to mind when your trai…
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1.9K views · 38 reactions | Not all push-ups are equal. Add a horizon…
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2.9K views · 38 reactions | BOSU for beginners  This half cut ball...
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