Episode 574: "How To Train Every Hamstring Muscle" [Hamstring Advice] . When it comes to addressing the hamstrings, most people are great with sagittal plane focused movements including hip/knee flexion and extension. However, the hamstrings are not oriented just in the sagittal plane‼️This is due to different insertion points of the individual hamstring muscles ⏬read more⏬ . The hamstrings is a muscle group that consists of the biceps femoris long and short head, semimembranosus, and semitendin

COMPLETE SEQUENCE TO LOOSEN ANY HAMSTRING (30 seconds) FACT: Our "hamstrings" are a group of 3 muscles that; a. WORK together to bend the knee and extend the hip. b. have slightly different ATTACHMENT POINTS. "Sooooooooo?!?!?!" Since they have different attachment points it is important that we stretch them appropriately by changing the position of the foot and leg. SAD TRUTH: Most times TIGHT HAMSTRINGS are the result of HIPS that are not in the correct alignment. ORDER the ULTIMATE HIP PLAN, h