Have you been making this hamstring stretching mistake all this time? 😳 I had been for years, until a fellow runner showed me this... Let me know how you get on! ---------------- 🏃 FREE Strength Programme for Runners 🏃 https://www.facebook.com/kineticrev/posts/1343716925711389 ---------------- Please forward this to any runner you think would benefit 🙏 - Music by Epidemic Sound | Bulletproof Runners

"This systematic review and meta-analysis demonstrates that injury prevention programs that include Nordic Hamstring exercises decrease the risk of hamstring injuries among soccer players. A protocol was registered in the International Prospective Register of Systematic Reviews." - Oct 2016 Article: https://www.ncbi.nlm.nih.gov/pubmed/27752982 Video credit: Rethinking Physiotherapy | Physio Research