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15:44
YouTube
Dr. Meredith MacKenzie
8 Grounding Techniques for Anxiety
8 GROUNDING TECHNIQUES FOR ANXIETY // When we experience panic, intense anxiety, or dissociation, grounding exercises are one of the best ways to return to your baseline. Watch this video for grounding techniques for ptsd, grounding exercises for trauma, grounding techniques for dissociation, grounding techniques for panic, grounding techniques ...
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