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10K views · 134 reactions | To keep my back feeling great whether in...
Vigor Ground Fitness and Performance. . To keep my back feeling great whether in the am or throughout the day, I'll have my go to protocols. This is something that's not as much of a warm up than something I'll knock out for 8-10 mins and feel great after. Breathing - full exhalation to get rib cage down and inhalation through nose (diaphragm ...
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