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YouTubeAndrew Kwong (DeltaBolic)
Smith Machine Row Grip Widths & Muscles Worked
Size & Shred Training program 👉🏻 deltabolic.com Smith Machine Row: Grip Widths & Muscles Worked Narrow underhand grip – places more emphasis on the lats Medium overhand grip – targets the mid-back (rhomboids & middle traps) Wide overhand grip – shifts more emphasis to the upper back (upper traps & rear delts) Inquiries: deltabolic ...
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