Here's Some Everyday Movement to Stay Active For Seniors #SeniorFitness #StayActiveAtHome
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Here's Some Everyday Movement to Stay Active For Seniors #SeniorFitness #StayActiveAtHome
Let’s move smarter, not harder — starting today. Resources Mentioned: Go4Life (NIA’s Senior Exercise Resource): https://go4life.nia.nih.gov/ Area Agency on Aging (Find Local Support): https://eldercare.acl.gov/ CDC Physical Activity Guidelines for Older Adults: https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm Talk to ...
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