The Secret to Getting Up Off the Floor… Without Brute Strength! 🌀💪 👉🏻 Want to learn how? Comment “1111” to get more info on Move Smarter’s Get Up Stand Up Program on sale now until Oct 7! ⬇️ 🤔 Most people think they don’t have the brute strength to get up off the floor anymore… but that simply isn’t true! 🙅‍♀️ 🍥 We are designed to get up using the natural weights of our skeleton—just like babies do! 👶✨ Enter The Spiral. 🌀 This technique taps into the weight of your skull and pelvis work

Standing up from a chair might seem simple – but it’s one of the most powerful movements for staying strong and capable as you age. 💪 Here’s how to do it right: 1️⃣ Shuffle to the edge of your chair. 2️⃣ Take your hands out of the way. 3️⃣ Pull your feet back underneath your knees. 4️⃣ Lean your nose over your toes and stand tall. 5️⃣ Lower yourself slowly back down – that control is where the strength builds! 👉 Save this post and make it part of your daily routine! (Provided for informational

🚶‍♀️ Remember when standing up felt effortless? Like a natural skill you didn’t even think about? 🌟 That’s because it is! The ability to get up—whether it’s from a chair, a toilet, or even out of a car—is an innate skill embedded in the human system. 🧠👣 💡 Here’s the thing: Over time, injuries, conditions, or even social habits can cause us to “unlearn” this skill. And when we’re told it takes brute strength 💪 or arm power to get up, we start using compensations instead of tapping into our