【GBRS】Developing Universal Shooting Standards

Prepping the posterior chain for a full body day on the GBRS Performance Program. We are in a more dynamic athletic block while still touching our upper body aesthetics. Been looking forward to this transition as we have been building towards it. . First is supported on a bench for medicine ball throws. I look at these almost as horizontal medicine ball slams and I prefer this set up when you have a wall to throw into. . Second using a TRX explosively rapidly decelerating and redirecting the for

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GRIP TRAINING and Forearm Health we have been exploring lately apart of the @gbrsgroup Performance Program. A couple different set ups and nuances off of each. . Using a barbell as a roller with a band and kettlebell going in each direction for 2-3 reps. . Dynamic Kettlebell Grabs absorbing that impulse each time to redirect the kettlebell vertically for 8-10 reps. . Isolated Flexion and Extension from a supported band set up for 8-10 reps. . Side Lying Dumbbell Isolation Curls for 5-8 reps. . .