German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
13:08
liftvault.com
German Volume Training Routine Spreadsheet (GVT) (2026) - Lift Vault
German Volume Training (GVT) is a hypertrophy program designed by Charles Poliquin to shock the muscles with a significant increase in volume through 10×10 sets. It is designed to be run for a relatively short period of time, about 4 weeks, and is comprised of three different workouts run five days per week. This is […]
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84K views · 765 shares | Motivation. GVT Back Training full video - https://www.youtube.com/watch?v=pqBfjFWrv8o | Mike Thurston | Facebook
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84K views · 765 shares | Motivation. GVT Back Training full video - https://www.youtube.com/watch?v=pqBfjFWrv8o | Mike Thurston | Facebook
FacebookMike Thurston
84.1K views1 week ago
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
0:19
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
FacebookMatt Wenning
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7.2K views · 132 reactions | Want to force serious growth? Try German...
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7.2K views · 132 reactions | Want to force serious growth? Try German...
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84K views · 765 shares | Motivation. GVT Back Training full video - https://www.youtube.com/watch?v=pqBfjFWrv8o | Mike Thurston | Facebook
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84K views · 765 shares | Motivation. GVT Back Training full video - http…
84.1K views1 week ago
FacebookMike Thurston
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effectiv…
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7.2K views · 132 reactions | Want to force serious growth? Try German...
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I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program for Full-Body Muscle Growth, and I’m Surprised by the Results
I'm a Personal Trainer: ChatGPT Built Me a 4-Week 'GVT' Program f…
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