Functional Circuit Training – Examples of Exercises to Do at Home – NutritionUstad
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Functional Circuit Training – Examples of Exercises to Do at Home – NutritionUstad
Functional circuit training is an increasingly popular type of training in fitness centers.
Jan 29, 2023
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Lucy | Online Coach on Instagram: "Front line functional fitness circuits 🫡 We have recently been integrating functional fitness circuits at station and I have to say that are a lot of fun 😮‍💨 I’ve combined two circuits here as we performed one outside and one inside but here are some exercise ideas for you! - Dummy lunges ( or sandbags) - Sledgehammer slams - Devil press - KB suitcase deadlifts - KB swing combo - Burpee to box jump - Sandbag to shoulder - Wall balls - Dummy drag - Press ups
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