5 exercises to take control of your frontal plane motion - Advanced Athletics
5 exercises to take control of your frontal plane motion - Advanced A…
Aug 3, 2020
advancedathletics.com
Face Yoga for 40+ Women | Glow + Lift Naturally on Instagram: "Did you know that creating resistance through targeted exercises for the frontalis muscle can effectively reduce/prevent frown lines and horizontal lines on your forehead? 1. Sit or stand comfortably. 2. Ensure your hands are clean before starting. 3. Using your middle finger from one hand and your index and middle finger of your other hand, place them horizontally on your forehead, on top of your 11 lines (in between your eyebrows).
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Face Yoga for 40+ Women | Glow + Lift Naturally on Instagram: "Did y…
845 views1 month ago
Instagramyour.faceyogabff
💥𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡💥 ——— 🏋🏼‍♂️Exercises designed to improve neck strength and endurance are often left out of traditional resistance training programs. Adding these exercises can help reduce the likelihood of sustaining future injuries, such as muscle strains. 👉The exercises shown here were chosen as they help to improve strength in all three planes of motion (sagittal, frontal and transverse). Listed below are the exercises according to their plane of motion. Make sure to do both si
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💥𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡💥 ——— 🏋🏼‍♂️Exercises designed to improve neck strength and endura…
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TikTokrehabscientist
Dr Tim Pearce on Instagram: "The frontalis muscle (often called the occipital frontalis because of its connection from the occipital bone to the brow ridge) is key when planning forehead treatments. 🔍 Why it matters: It’s the only elevator of the brows. Its contraction creates horizontal forehead lines. Strategic botulinum toxin placement can not only soften lines, but also subtly lift the brows when done correctly. 💡 Tip for injectors: Always assess the balance between brow position and foreh
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Dr Tim Pearce on Instagram: "The frontalis muscle (often called the …
27.2K views3 months ago
Instagramdrtimpearce
👀 So… did your forehead move? If it did, your frontalis muscle might be overworking (and yes, that’s why lines show up early!). 💬 Drop me an “F” in the comments if you want a quick exercise to help strengthen and retrain it — I’ll share it next! . . . #foreheadwrinkles #heavyeyelids #faceyoga #faceexercises | Revive Room
👀 So… did your forehead move? If it did, your frontalis muscle might b…
2.7K views2 months ago
FacebookRevive Room
Welcome to Frontal Lobe Friday! 🧠✨ This week’s exercise focuses on rapid alternating movements — a powerful way to activate both your cerebellum and frontal networks. These movements aren’t just about coordination or fine motor control — they challenge your brain to plan, focus, and execute with precision. That means better attention, timing, and cognitive control — all while improving the brain-body connection. 💪 Try it out: start slow, then build speed while keeping accuracy. Focus. Breathe.
Welcome to Frontal Lobe Friday! 🧠✨ This week’s exercise focuses on r…
206 views2 months ago
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