French Contrast Training is combining a Heavy Lift with and Explosive Plyo💎 Results Unmatched 🚀 #dunk #dunkademics #nba #basketball #hoopers #athletes #fyp
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Why do contrast sets of strength & power/plyos (even for general population clients)? You’ve likely heard of the “french contrast method”, a training technique that combines heavy strength training with plyometrics and explosive movements to enhance power and speed. It’s leverages something called PAP (post activation potentiation). It usually used with athletes in peaking phases. While I don’t use the full French contrast method much (with some athletes, some times), I am a fan of contrasting h
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