40 reactions · 6 comments | Thanks for coming along for this story of how Foundation Training came to be. You can watch the whole long form version over on our YouTube channel, available now. foundationtraining #backpainrelief #posturecorrection #corestrength #storytime #movementmedicine #wellnessjourney #fitnessstory #healingthroughmovement #bodyawareness #mobility #painfreeliving #functionalfitness #originstory #backpain #techneck | Foundation Training | Facebook

Just getting started in the Foundation Training App? Your age may help you decide where to focus first. As the body changes, so does the region that needs the most attention. Younger bodies usually hold their tension higher: in the head, neck, and upper spine from constant tech use, forward posture, and stress. Older bodies tend to lose stability lower down: in the feet, hips, and lower spine, where strength and balance decline over time. That’s why Foundation Training meets you where you are. W

5.9K views · 137 reactions | “A few exercises with my favorite patient, Patti Sheaff.” - Dr. Eric Goodman To learn more, visit stream.foundationtraining.com | Foundation Training | Facebook

1.6K views · 56 reactions | The NEWEST offering from Foundation...

Chronic pain IS fixable! Foundation Training’s specifically designed movements and engaging postures help to effectively retrain the body to utilize the power of the posterior chain. As the body relearns how to move properly, the frame gets stronger and pain decreases. In as little as 10-15 minutes a day, you can reclaim your health and your life. Most people begin to feel the benefits incredibly quickly. Visit out website to find out more today! | Foundation Training

7.9K views · 35 reactions | We’ve helped a lot of people learn to...

Discover your potential. Foundation Training Certification in Santa Barbara, California. September 15th-18th www.foundationtraining.com/certification Whether you're looking to develop your career or deepen your understanding of how you move and how your body works, this 4-day Foundation Training Certification is for you. If you live in the area and are just looking for an opportunity to work on specific needs, we will also be offering private and personalized sessions with our highly trained tea

It only takes a moment to make a change! Take the Challenge! Start your journey with Foundation Training today! Happy New Year! www.foundationtraining.com/ce | Foundation Training

4.2K views · 51 reactions | The Foundation Training community is thriving. Our level 1 Instructor course this weekend is a largest course to date. Foundation Training Instructors are changing lives around the world. FTstreaming site continues to deliver and help folks all day every day. Learn Foundation Training. | Foundation Training | Facebook