Save these! ✅Working on foot inversion and ankle plantar flexion helps strengthen the ankle by targeting the muscles, tendons, and ligaments that support the joint. Inversion exercises activate the tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles, which stabilise the medial side of the ankle. Plantar flexion exercises engage the gastrocnemius, soleus, and plantaris muscles, enhancing the overall stability and power of the ankle. Together, these movements improve ba

Inversion and eversion are movements of the foot that primarily occur at the subtalar and transverse tarsal joints. Inversion involves turning the sole of the foot inward so it faces toward the midline of the body. This movement lifts the inner edge of the foot. Eversion is the opposite action, where the sole of the foot turns outward, away from the midline. This movement raises the outer edge of the foot. Learn human anatomy fast with Anatomy.app! https://anatomy.app #anatomy #medschool #medstu