challenge yourself today with this floor workout. #floorworkout #coreworkout #gymtime #workouttime
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challenge yourself today with this floor workout. #floorworkout #coreworkout #gymtime #workouttime
Get yourself active today! you don't have to hit the gym to get fit, try this floor workout at home and feel that burn. #floorworkout #getactive #fitnessmindset #gymworkout #motivateyourself #fitnessjourney
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7.2K views · 771 reactions | Circular straddle rolls are a great mobility exercise, and also can work as preparation for some more advanced floor work. This works the transition rolling down to your shoulders and back by utilizing different points of contact along the hand and arm. give this one a try #bodyweighttraining #floorwork #movement #rolling #martialarts #mobility | Yuri Marmerstein | Facebook
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