Eric Turkheimer | Sustainable Fitness Guide for Men on Instagram: "Day 1/365 I hope everyone had a safe new years! My tradition I’ve had with my brother for a few years now is jumping into the Atlantic Ocean, to not only make sure the year can’t get worse than freezing water with wind blowing around you, but to give myself a big dose of “I can do hard things”. How to participate: Jump in the ocean! Or turn your shower to the coldest setting and getting in for 30 sec, or do an ice bath. Let’s hav

I got bad knees #flex #function #dance #foryou | flex line dance