The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct
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The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone.
Functional Patterns. Functional Patterns · Original audio. The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated ...
5.2K views2 months ago
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Tired of jumping from one program to the next still stuck with joint stiffness? 😪 Burning $$$$ on “experts” and left with more questions than you started with. 🤔 The industry is a merry go round of the same old repackaged material. Just a slightly different spin. 🎠 Nothing new. Nothing that really works. At Functional Patterns we cut through the BS (Bad Science) & deliver solutions that last. How do you know we’re not just another shiny object? ✨ Well you don’t..not yet. Just ask the 10s of t
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