CANT GET YOUR FIRST PULL-UP? Watch this 🚨 📝 first pull up is always a super tough milestone to overcome. Try the following techniques to help boost your progress! Details ⬇️ 🔥 Easiest to hardest: 1️⃣ Australian pull-ups 2️⃣ Scapula Pull-ups 3️⃣ Pull-up negatives 4️⃣ Unassisted Pull-ups ⬆️ add a band to any of these to increase volume! #pullups #regressions #first #firstrep #firstpullup #easytohard #stepone #dothis #tutorial | Elastaboy
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GET YOUR FIRST PULL-UP WITH THESE 3 DRILLS 💪🏼 Achieving your first strict pull-up is a very common goal in the strength training world! The first thing we reach for is a resistance band, right? But did you know that banded pull-ups don’t actually make you stronger through the whole pull-up and your road to getting your first unassisted pull-up will probably be longer! Give these drills a go! 1️⃣ Hollow Hold: progress from 10-20sec up to 1min holds. This is your key position to maintain for an
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