No Time To Exercise? Try These Fast Workouts and Boost Your Fitness
1:37
MSNBodybuilding Bros
No Time To Exercise? Try These Fast Workouts and Boost Your Fitness
Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from fast HIIT sessions to powerful strength and Pilates routines you can squeeze in anytime. Whether you have 10 minutes or a full hour, these time-saving workouts will keep you strong, energized, and consistent. Don’t ...
2 months ago
Shorts
Sprinting is a high-intensity exercise that elevates your heart rate quickly, triggering a greater afterburn effect (EPOC)—meaning your body keeps burning calories even after your workout is done! 🔥 🔬 1. EPOC (Excess Post-Exercise Oxygen Consumption) After a sprinting session, your body needs to recover and restore various systems: 🔗Replenishing oxygen stores 🔗Clearing lactic acid 🔗Repairing muscle tissue 🔗Restoring hormone balance This recovery process requires more energy (calories) and
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Sprinting is a high-intensity exercise that elevates your heart rate quickly, triggering
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