Are you strengthening your shoulder external rotators correctly? Be sure that when you are strengthening this muscle group you are actually strengthening your external rotators! This means using a band that is pulling you into shoulder internal rotation to then work on strengthening as you pull the band out into shoulder external rotation OR using a dumbbell in a side lying position allowing the dumbbell and gravity to pull your shoulder into relative shoulder internal rotation then working into
0:42
Are you strengthening your shoulder external rotators correctl…
34.6K viewsApr 27, 2023
FacebookThe Prehab Guys
Shoulder External Rotator Isolated Activation
Shoulder External Rotator Isolated Activation
Aug 24, 2022
brookbushinstitute.com
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Fl…
Mar 19, 2022
daniwinksflexibility.com
How to Strengthen the External Rotators of the Hip
2:02
How to Strengthen the External Rotators of the Hip
3.9K viewsFeb 11, 2023
YouTubeBIOMECHANICS ACADEMY
Shoulder External Rotation Strengthening - A Physio's guide | Tim Keeley | Physio REHAB
22:37
Shoulder External Rotation Strengthening - A Physio's guide …
15.4K viewsFeb 10, 2021
YouTubePhysio REHAB
Improve Hip External Rotation with these 3 Exercises
11:47
Improve Hip External Rotation with these 3 Exercises
163K viewsOct 21, 2019
YouTubePrecision Movement
The Deep External Rotators of the Hip Made Easy
4:19
The Deep External Rotators of the Hip Made Easy
60.5K viewsAug 17, 2022
YouTubeMemorize Medical
2:27
Strengthen Your Rotator Cuff: Shoulder External Rotation with M…
25.9K viewsNov 14, 2024
YouTubeMuscle & Motion
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
113.2K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:08
Shoulder External Rotation Form Tips for Rotator Cuff Strengthening
19.3K viewsJan 27, 2023
TikTokleosthetics_
3:55
How To Do External Rotation Rotator Cuff Exercises? - Orthope…
66 views7 months ago
YouTubeOrthopedic Support Network
5:33
Shoulder pain? Try these 3 external rotation exercises with your physi…
7.7K viewsMay 28, 2019
YouTubeEvercore
0:32
Shoulder External Rotation Strength [Rotator Cuff]
35.5K viewsAug 6, 2017
YouTube[P]rehab
5:49
The Best Shoulder External Rotation Mobility Exercise | Tim Keeley | Ph…
99.7K viewsJan 6, 2021
YouTubePhysio REHAB
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
165.9K viewsApr 1, 2019
YouTubeBrian Abelson
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
49.1K viewsMay 9, 2019
YouTubeGot ROM
2:41
Shoulder External Rotation Progression
86.8K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
1:19
How to Perform: Shoulder External Rotation
119 views3 months ago
YouTubeGoTherex | Strong for Life
8:21
Correct Form for Shoulder External Rotation Strengthening | Tim Keel…
49.8K viewsApr 12, 2023
YouTubePhysio REHAB
1:03
How To Do Shoulder External Rotation/ Rotator Cuff Exercise
2.6K viewsJan 29, 2013
YouTubeHealthyTomorrow
1:20
How to do an External Rotation: Health e-University
2.8K viewsOct 20, 2016
YouTubeHealth e-University
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
113.8K viewsNov 4, 2016
YouTubePhysio REHAB
5:15
3 Shoulder External Rotator Exercises (Infraspinatus and Tere…
143.1K viewsApr 3, 2023
YouTubeRehab Science
8:24
Strengthen Your Shoulder Rotator Cuff: the Essential External Rotati…
3.5K viewsMay 10, 2024
YouTubeMichael O'Connor, PT - 50+ Orthopedic Specialist
0:17
Increasing Shoulder External Rotation
133.8K viewsJun 2, 2016
YouTube[P]rehab
2:44
Assisted stretching: glutes and hip external rotators
26K viewsJul 25, 2022
YouTubeStrength Training for Longevity with Pete McCall
1:35
External Rotation Exercise for Rotator Cuff - Shoulder Pain
423 views1 year ago
YouTubeMobility Doc
0:06
Cable external rotation Target muscles: infraspinatus, posterior …
67.4K viewsNov 27, 2023
Facebookalex_lueth
0:47
Shoulder external rotation
1.7K viewsDec 31, 2020
YouTubeMtn Physio
1:22
Increase the External Rotation of Your Shoulder
999 viewsSep 27, 2008
DailymotionChris Melton
See more videos
Static thumbnail place holder