Explosive Step ups Tutorial (ENG)
0:23
YouTubeThe CaliFactory
Explosive Step ups Tutorial (ENG)
Exercise: Explosive Step ups Category: Cardio, Lower body Primary muscles worked: Quads, Glutes But also: Hamstrings, Calves How to perform Explosive Step ups? 1) Choose a box of preference, the lower the easier and the higher the more challenging 2) Step up with one fot on the box, push yourself explosively off the box as high as you can 3 ...
216 viewsApr 16, 2024
Explosive Step Ups Workout
These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
FacebookVent Fitness
42.2K viewsOct 18, 2022
61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook
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61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook
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