61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook

Heavy Step Options‼️ A heavy step is a great way to change your pace while allowing yourself the flexibility to create afterwards. It is very useful when trying to throw off the timing of the defense. Which ways do you use a heavy step⁉️ 📸: @casynw : : : #CourtVision #basketballtraining #basketball #hoops #skills #hoopersofinstagram #bball #hooper #basketballskills #handles | Court Vision

2.8K views · 39 reactions | Explosive Step Ups? | Grant Lofthouse | Facebook

Lateral Step-Ups for Explosiveness! Boost your first step on both offense and defense with lateral step-ups. 💪 Try this strength and conditioning drill and take your game to the next level! #basketballcamp #basketball #basketballtraining #basketballtraining #happyhoops #ball #hoops #youthbasketball #youthsports #baller #ballislife | Happy Hoops Elite Academy