Exercise Direction - Search Videos

3K views · 53 reactions | Are direction changes kicking your butt ? Try this “Star Drill” ⭐️ exercise to work on multidirectional balance and power, and improve your precision with direction changes! Build up to doing 10 rounds in a row on each leg. When you can do that start doing multiple sets on each side. #marchinghealth | Marching Health | Facebook

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