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YouTubeFitness Happy Time
Fix Your Anterior Pelvic Tilt at Home in Just 5 Minutes a Day and Flatten Your Lower Belly Fast
Struggling with a protruding belly or lower back pain? It might be caused by anterior pelvic tilt — and the good news is, it’s one of the easiest bellies to flatten! Try this simple bedtime exercise: just lie flat for 5 minutes every night before going to sleep. When your pelvis realigns: • Your lower belly flattens naturally • Your ...
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