Ellie 🌸 on Instagram: "A lot can change in one year 🤭#weightloss #fitnessjourney #dailyroutine #ginger"

HAILEY BABCOCK- FEMALE 40+ COACH on Instagram: "Overhead and horizontal pressing with a kettlebell base up dramatically works your wrist, elbow, and shoulder stabilizers. These stabilizers are common overuse injuries that I see in midlife women. I recommend all women add these into their training year. They are massive bang for your buck movements when it comes to wrist strength and protecting yourself against common overuse injuries that can set you back for months. I recommend adding these in